Apple contains many vitamins and minerals that help keep our bodies healthy. These include vitamin C, B-complex vitamins, iron, copper, manganese, zinc, fiber, folate, potassium, and phytonutrients. Apples are also high in antioxidants and polyphenols, which have been shown to lower blood pressure and cholesterol levels.
Bananas are loaded with potassium and dietary fiber, both of which are essential for maintaining proper heart function. Bananas are also rich in vitamin B6, which helps maintain a healthy nervous system.
Blueberries are packed with anthocyanins, which give them their deep blue color. Anthocyanins are powerful antioxidants that protect cells from damage caused by free radicals. Free radicals cause cancer, cardiovascular disease, and premature aging.
Broccoli is a great source of vitamin K, which is necessary for strong bones and teeth. Vitamin K also supports normal blood clotting and prevents bleeding disorders. Broccoli is also a good source of vitamin A, which promotes eye health and fights off infections.
Cantaloupes are full of lycopene, which gives them their bright red color. Lycopene is an antioxidant that may prevent certain types of cancers.
Cherries are loaded with vitamin C, which boosts immunity and keeps us healthy. They’re also a good source of fiber, which makes digestion easier and reduces the risk of constipation. Cherries are also a good source of potassium, which is necessary for muscle contraction and nerve impulse transmission.
Cranberries are a good source of vitamin C, which is necessary for building collagen and keeping skin looking young. They’re a good source of fiber and manganese, which is essential for bone formation and immune system function.