Exercise regularly
Regular physical activity can help to lower blood sugar levels and improve insulin sensitivity.
Eat a healthy diet
A diet that is high in fiber, fruits, vegetables, and whole grains can help to manage diabetes.
Drink plenty of water
Staying hydrated can help to regulate blood sugar levels.
Take breaks from sitting
Prolonged periods of sitting can lead to an increase in blood sugar levels. Try to take breaks and move around throughout the day.
Get enough sleep
Poor sleep can lead to an increase in blood sugar levels. Aim for 7-9 hours of sleep per night.
Manage stress
Chronic stress can lead to an increase in blood sugar levels. Try relaxation techniques such as deep breathing or meditation to manage stress.
Take your medication as prescribed
It is important to follow your doctor’s instructions and take any prescribed medication as directed.
Monitor blood sugar levels regularly
Regularly checking your blood sugar levels can help to ensure that they are well-controlled.
Eat smaller, more frequent meals
Rather than eating three large meals, try eating smaller, more frequent meals throughout the day to help manage blood sugar levels.
Limit alcohol consumption
Alcohol can interfere with blood sugar control, so it is important to limit your intake. If you do choose to drink alcohol, do so in moderation and opt for lower sugar options.
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